Metabolic Training System
BECOME Fitness offers an amazing variety of fitness classes including strength, cardio and Mind Body. With over a hundred classes per week, there is always a class to fit your schedule. Our instructors are all certified and come with years of experience. BECOME Fitness has state of the art studios with only the most up-to-date equipment. Our classes provide an intense, upbeat and motivating atmosphere that will help you get you BECOME Fitness.
MTS METHUEN SCHEDULE
MTS WESTFORD SCHEDULE
Full body movements, agility and body awareness are all improved with this high intensity workout. Burn crazy calories while improving overall athleticism. BURN 750-950 CALORIES! H.I.I.T. is a high intensity interval training workout which will give you the strength and cardio you need at the same time! Combining total body strength conditioning with cardio bursts, you are sure to tone up in no time! BURN 750-950 CALORIES!
This total body workout combines elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. BURN 400-600 CALORIES!
Speed. Strength. Confidence. Exactly what you need to conquer your favorite obstacle course race. Whether you’re a complete newcomer to the world of obstacle racing, or you’ve already got some obstacle course races under your belt, OCR will help you get ready for your next race. BURN 600-800 CALORIES!
Blast away calories in this fast paced circuit workout. Lots of reps and minimal rest ensures you will increase your cardio endurance while increasing strength and shredding body fat. BURN 550-750 CALORIES!
Pound for Pound
Make all your strength gains here! Reps are counted, rests are taken, muscle failure is imminent! This body weight strength workout is sure to get you shredded and build insane muscle! BURN 450-650 CALORIES!
Learn the fundamentals of boxing while strengthening sand challenging yourself in this total body workout. Heavy bag, sped bag, jump rope, footwork and intense cardio will leave you feeling like a champ in the ring. BURN 700-900 CALORIES!
High energy indoor cycling class, riding a varied mixture of flats, hills & sprints while burning calories all the way! BURN 500-700 CALORIES!
Integrates combinations of punches, kicks with fast-paced cardio. Build stamina, improve coordination, flexibility & burn calories as you build lean muscle with this fun and challenging workout. BURN 500-700 CALORIES!
Alternates intense intervals of strength & cardio on and off the spin bike for the ultimate fat burning workout. BURN 600-800 CALORIES!
Tone, sculpt, strengthen and energize your muscles. A great workout for those new to strength training and conditioning. :Learn the basic movements of strength while defining and toning your entire body. BURN 500-700 CALORIES!
This is a great full body workout designed around our Synergy 360 XL. BURN 500-700 CALORIES!
Our most intense class to date! Challenge yourself mentally and physically in this grueling test of fitness. This workout is guaranteed to incinerate fat, jack up your metabolism and push beyond your limit. BURN 1,000+ CALORIES!
a fitness based approach to Vinyasa style flow. Linking conscious breath with a mindful flow to build strength, flexibility and concentration while cleansng the body and calming the mind. All levels are welcome with modifications offered to take the class at your own level and ability. BURN 300-400 CALORIES!
Foundation – No structure is sound without a solid foundation! Learn how to properly perform circuit training and functional movement patterns that connect with every day life activities. Increase overall energy, strength and stamina. BURN 400-600 CALORIES!
Slow Flow Yoga
Practice in a relaxing room filled with candles, music & essential oils (if you chose). Learn the correct way to do your poses, by incorporating yoga straps and balls. End your practice with a ten-minute guided breathing meditation, which teaches you to keep your mind in the present moment and make your day more peaceful. BURN 300-400 CALORIES!
FXN (Functional Cross Training)
Walk, Run, Push, Pull, and Climb yourself to the peak of your cardiovascular endurance. This class will maximize and shed unwanted body fat! BURN 600-800 CALORIES!