When you decide to start working out and getting into shape, it can seem easy at first. You’ve just got to get yourself to the gym frequently and follow a routine. Easy as that, right? Well, technically it is that easy, however, one thing that almost everyone struggles with is finding the motivation to actually go to the fitness center and stick to your workouts. We’ve all made excuses before about why we don’t have to go work out. Maybe it’s because you had a rough day at work, or you tell yourself that you’ll go tomorrow, but then you do it again.
Motivation is so important to your exercise regiment and is necessary for you to reach your fitness goals. But how do you find the motivation? In this blog post, we’ll provide you with a few simple tips to keep you on track. If you would like to learn more about our gym in Westford, then feel free to give us a call. Or enroll for a gym membership online today and start your fitness journey today!
Get A Gym Buddy
It’s especially easy to convince yourself not to go to the gym if no one but yourself is holding you accountable. One great way to make sure that you don’t lose focus of your fitness is to have a friend that is looking to start working out as well. It will be much more difficult for you to avoid the gym if you have someone that is counting on you to be there with them. Plus, it will make your time exercising that much more fun having a friend with you.
Keep Your Workout Shoes Out
It’s good to always have your health and fitness on your mind. One easy way to remind yourself is to leave your gym gear, like your shoes or your water bottle, next to your front door for you to see every time that you leave the house. If you’ve been neglecting your workouts, this gear will serve as a reminder and it will seem like it is silently judging you and telling you that it’s time to hit the gym.
Create A Gym Playlist
Music is a great motivator and certain songs can really spark a fire under you and get you excited to work out. It doesn’t matter what genre of music gets you going, whether it is metal music or even classical, just take some time picking out songs that provide you with motivation and be ready to work on reaching your goals.
Hire a Personal Trainer
Hiring a personal trainer is the best way to make sure that you are sticking to your routine. Just like having a gym buddy, your trainer will make sure to hold you accountable for your gym time. They will also help track your results and will make sure that you are pushing yourself. They will also be able to create a personalized workout routine that is designed specifically for you and your goals and make sure that you are following the proper technique to ensure that you don’t injure yourself.
Sign A Commitment Contract
You really want to make sure that you are sticking to your routine, so write up a commitment contract that states you will go to the gym a certain amount of times per week. Give this contract to a friend when complete and tell them that you’ll give them a certain amount of money every time that you decide to skip the gym. If you are honest to yourself, this will be a great deterrent to neglecting your workouts.
Write down a list of your goals/achievements and treat yourself to a reward when you achieve something for the first time. Whether it is losing a certain amount of weight or lifting more than you ever have before, you deserve to celebrate. Now, we’re not saying that you should go buy yourself a cake every time that you hit a goal, that will not be productive for your fitness. Instead, get yourself something that you’ve had your eye on or treat yourself to a movie that you’ve been looking forward to seeing.
Keep Track of Your Progress
One of the best motivators is, of course, seeing results! When you start losing some weight and see yourself in the mirror, you are definitely going to be excited to stick with your routine. If your goal is to lose weight, make sure that you are weighing yourself frequently and tracking your loss. If you are mostly working on getting stronger, then track the weight that you’re able to lift or how long you are able to perform a specific exercise.
You’re not going to see results if you are keeping yourself in the comfort zone. In order to reach your fitness goals, you have to push yourself. Your body is capable of more than you think, so make sure that you are always taking it to the next level to see what you’re able to do. A personal trainer will really help with this since they won’t let you quit or not push yourself.
Remember Why You Started
It’s likely that you had a reason for starting to go to the gym, even if it is as simple as wanting to take better care of your body. It’s important to not lose sight of why you started. We know it is not always easy to stay consistent with your workouts, so just make sure that you remind yourself about why you started in the first place.
We promise that if you stick with it, you’re going to love how you look and especially how you feel. At Become Fitness, you can count on us to provide you with some extra encouragement to keep you going. We offer a variety of fitness programs for people of all ages and levels, and we make sure that you feel welcomed. If you would like to more information about our gym in Westford or Methuen, or are looking to start a membership, then be sure to contact us today.