- Group Exercise Studios
- Zumba®, Boot Camp, Yoga AND MORE!
- Spinning® Studio
- Personal Training Area
- Balls to the Wall Area
- Cardio Equipment with Personal TVs
- Team Training
- Turf and Sprint Lanes
- Strength Training
- Selectorized Machines
- Specialized Equipment
- Fitness Ropes
- Juice Bar
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A world of amenities in one place
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
Yogalates method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. It is the brain child of Louise Solomon and took birth in the creative healing hub of the renowned coastal town of Byron Bay NSW Australia. Since its inception Yogalates has steadily gained popularity and an International reputation as being a method which makes the disciplines of Yoga and Pilates easily available to anyone. It is offered as classes, personalised sessions, workshops, teacher training programs, presentations, retreats and through the popular range of Yogalates DVDs available worldwide.